How to Make a Healthy Meal

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Boil the 3 chicken breast with a tablespoon of salt.

Shred the chicken

Water + 1 tablespoon of salt. Once the water boils incorporate the Rotini as shown. Let it cook for 10-15 min.

In another pan, allow the frozen vegetables to defrost (med-low)

Squeeze the oranges.

Once the pasta is done, place it in a strainer.

1st add 2 Tbsp of cold water in a container and then add 1Tbsp of potato flour. Mix it. Then, add this to the orange juice and mix it thoroughly.

Feel free to add extra orange juice if you can't taste the orange


Watch the video: How to make a Healthy Yummy Salad

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